To start a series of Winter of Wellbeing events throughout October and November, this Saturday the Queens Hall Narberth presents a Wellbeing and Holistic Fair, in collaboration with Gryffs Mindspace and partners and funded by UK Government.

Together they have planned and designed a program of talks, demos, info sharing experiences, workshops and art therapy activities. All partners are qualified specialists and holistic therapists. All partners will be donating their time, to share their work and offer support to those who attend.

Everything will happen in one place, across two floors, and everybody is welcome on Saturday, October 5, 10am-2pm. Free entry.

The Main Hall will provide a multi-display, creative and sharing space. This will include talks, demonstrations and tasters, art therapy area, refreshments and sweet treats.

Meanwhile, in the Balcony Room, between 10am and 1.30pm, qualified teachers in yoga, breathwork and meditation will provide free workshops: 10-11am Guided meditation and Visualisation; 11.15am - 12.15pm Breath work, Meditation and Yoga; 12.30 - 1.30pm Trauma Release.

All partners are qualified specialists and therapists. A full list of wellbeing providers will be announced online with Gryffs Mindspace.co.uk

This is an opportunity to try, experience something new, or re-engage with an activity you have tried before. Complete the registration form on the Queens Hall/ Gryffs Mindspace websites. A follow up call or email will be sent to you to confirm your place.