It’s not too late to book your place at tomorrow’s ‘Eat Well for Less - Cooking on a Budget’ FREE demo at Pembroke Dock with Ellen Picton, Nutritionist of Healthaspire.

She'll be cooking up an instant soup, a simple egg fried rice and a family meal for a fiver and you get to take home a goodie bag of ingredients and recipe card to make at home - you'll also have plenty of tasters too.

The event is on Tuesday, October 22, 10:45am-12 noon at the Pater Hall, Pembroke Dock SA72 6DH

Pembrokeshire Community Hub has drawn together some resources around Cooking on a Budget, full links and details here.