Prepare to embark on a transformative journey with the renowned comedian, actress, and mental health advocate Ruby Wax and profilic writer Rahla Xenopoulos at a mindfulness retreat in Pembrokeshire.

This unique event will take place at The Little Retreat, Lawrenny this September.

Highlights of the event include mindfulness workshops with Ruby Wax and the opportunity to Tell Your Story with Rahla Xenopoulus, foraging walks with Garry Thomas, wild water swimming, morning yoga onsite ice baths, delicious food and beautiful surroundings.

Ruby Wax, celebrated for her transformative speeches including her acclaimed 2012 TED Talk on stress and mental health, has made a significant global impact. Honoured with an OBE in 2015, she later became Visiting Professor in Mental Health Nursing at the University of Surrey and Chancellor of the University of Southampton. Her best-selling books such as ‘How to Be Human’ and ‘A Mindfulness Guide for the Frazzled’ emphasise self-care and resilience.

As President of Relate and an ambassador for mental health organisations like Mind, Ruby blends humour with profound insights, drawing from her own experiences to engage audiences worldwide. With a Master’s in Cognitive Behavioural Therapy and qualifications in psychotherapy, Ruby’s corporate workshops and keynote speeches are highly sought after for their bold and relatable approach to mental health.

Participants will have the opportunity to immerse themselves in a nurturing environment designed to promote mindfulness, self-reflection, and personal growth.

Connect with like-minded individuals, learn from two inspiring women, and discover the power of mindfulness in transforming your life. Guests will be staying at the Little Retreat site with several options of luxury accommodation to book.

Early booking is recommended as spaces are limited.